Fresh Watermelon Orange juice


Oranges are a Good source of vitamin C. Its helping cardiovascular health, reducing stroke risk, lowering cholesterol and even playing a role in improving brain.Watermelons too, are linked to having heart health benefits. The have also been shown lower blood pressure, boost the circulatory system and protect cells from damage.

My Simple recipe ,it’s a heart-healthy combination.no fuss easy making two ingredients.

Ingredients

Watermelon Chunks 2 cup

Navel orange juice 1/2 cup (freshly pressed)

Few ice cubes optional

Method

Add watermelon chunks & orange juice in a blender.blend until watermelon liquefied.add ice cubes in a glass.pour & Serve .

Tips:I am not a professional nutritionist nor dietician.so plz contact a professional.before taking this ,if anyone have an allergy or health issues.

Watermelon Mint Cooler


Watermelon, ice, and sugar are simply blended together in this quick treat.

Watermelon deseeded & cubes 2 cup
Mint leaves 10-12
Sugar (optional)
Thin lime slices 4-5
Water 1/4 cup
Ice cubes optional
Black salt optional
Method
Add watermelon & water to a blender & puree untill smooth.add sugar & mix properly until sugar dissolve.
Add lime slices,mint leaves & ice cubes.sprinkle black salt.
Pour blended watermelon in a glass.
Garnish & serve!!