Tag: vegetables

Vegetable Pulao


Pulaos are a very famous dish in India. it is prepared using rice,there are many varieties of pulao Peas pulao Spicy veg Pulao the one here is made without onion & garlic. This recipe is very easy to prepare, as it doesn’t have too many ingredients… Continue Reading “Vegetable Pulao”

Beetroot stir fry


Beetroot stirfry is a preparation where the grated vegetables are sauteed in spices and .It’s a great accompaniment to full meals and is a very hit recipe in the southern part of India Beetroot is a good source of iron and folate.It’s an easy, healthy… Continue Reading “Beetroot stir fry”

Chicken Noodles


Stir-fried Noodles with Vegetables ,Chicken & Seasoned.Serve with Any Gravy . ingredients 1 packet noodles (boiled, drained in cold water and tossed in 1-2 tsp oil) read instruction behind packet 1 cup spring onion 1 onion sliced 2 cups vegetables (carrots, beans, cabbage )… Continue Reading “Chicken Noodles”

Aloo Palak


Spinach is an excellent source of lots of vitamin & minerals.It is a very good source of dietary fiber, Spinach means Palak in Hindi language. It is a leaf-based  dish eaten in the Indian Subcontinent with bread such as roti or rice.Potatoes means aloo… Continue Reading “Aloo Palak”

Aloo Gobhi Curry


Boiled Potatoes & fried Cauliflower Florets ,Seasoned & simmer with Indian Spices. Ingredients Boiled potatoes 4 med size cut in chunks Cauliflower florets 2 cup Mustard Oil ?any cooking oil 2 tbsp Onion sliced med 2 Tomatoes chopped 3 Ginger garlic paste 1 tbsp… Continue Reading “Aloo Gobhi Curry”

Vermicelli Upma


Vermicelli cooked with veggies & seasoned. ingredients 2 cups vermicelli 3 cups water 1 small red onion, chopped 3/4 to 1 cup chopped vegetables of choice (carrots, peas, beans, OR u r fav veg 2-3 green chillies, slit (as per u r choice) 1″… Continue Reading “Vermicelli Upma”

Quinoa Vegetables Cutlet


Quinoa  is a source of complete protein ,a good source of dietary fiber and phosphorus and is high in magnesium and calcium.It is a healthy combination of quinoa and wholesome veggies with a tweak of Indian flavor.   ingredients Pre-washed Quinoa 1 /2 cup Water 1… Continue Reading “Quinoa Vegetables Cutlet”

Bhareli Vangi


Stuffed Baby eggplant & cooked  with Indian spices. ingredients 10 baby brinjal 10 tsp desiccated coconut 8 tsp roasted & crushed peanut powder 1/4 tsp turmeric powder 1/2 tsp chili powder 1/4 tsp garam masala/Goda masala 2 tsp tamarind pulp 2 tsp jaggery water… Continue Reading “Bhareli Vangi”

Quinoa with Vegetables


Quinoa Cooked with Vegetables & seasoned with Indian Flavor for a twist. Ingredients Quinoa cooked 1 cup Olive oil 1 tsp Mixed vegetables 1 cup Onion 1 small Green onions 1 Garlic cloves 1 -2 Ginger finely chopped 1/2″ Curry powder 1/2 tsp(optional) Paprika… Continue Reading “Quinoa with Vegetables”

Spicy veg Pulao


Rice cooked wth Lots of vegetables & Indian spices Ingredients: Basmati rice/Long grain rice– 1 and 1/2 cups Vegetables – 3 cups (carrot, beans, potato, cauliflower) Green peas (fresh or frozen) – 1/4 cup One big onion – thinly sliced Curry leaves 10-12 Tomato… Continue Reading “Spicy veg Pulao”

Quinoa Soup


Healthy Quinoa soup with lots of veggies. Ingredients Quinoa uncooked 1/2 cup Mixed vegetables 1/4 cup Water/vegetable broth 2 cup Salt to taste Black pepper to taste Green onion 1 Garlic powder 1 tsp Oats(roasted & powder )1/2 tbsp Olive oil 1 tsp optional… Continue Reading “Quinoa Soup”

Grilled Paneer


Paneer Pieces Grilled & serve on a bed of crunchy Veggies. ingredients Paneer pieces 8-10 Curry powder 1 tsp Garlic powder 1/2 tsp Olive oil 1 tsp Kasoori methi(Dry roasted) 1 tsp Salt to taste Black Pepper to taste Red Chilli powder 1/2 tsp… Continue Reading “Grilled Paneer”

Stir Fry Garbanzo


Boiled Garbanzo sauteed with Veggies & seasoned.can serve as side dish or a healthy snack. ingredients INGREDIENTS Boiled Garbanzo 1 cup; Olive oil /any cooking oil 2 tsp Mustard seeds 1 tsp Roasted Sesame seeds (white)1tsp(optional) Salt to taste Black pepper to taste Onion… Continue Reading “Stir Fry Garbanzo”

Oats & Quinoa Khichdi


Oats & quinoa Cooked with Indian spices & vegetables. ingredients Quinoa (pre-washed)1/2 cup Old fashioned oats 1/2 cup Assorted vegetables (carrot ,beans,corn,green peas)1 cup Curry powder 1 tsp Onion small 1 sliced Ginger 1/2″ finely chopped Green chilli 1 or to taste Garlic Cloves… Continue Reading “Oats & Quinoa Khichdi”

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