Triple Berry Chia Pudding


Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option.

I love this with some chopped fresh fruit, for breakfast or a delicious low-sugar dessert.

Ingredients

Chia seed 1 &1/2 tbsp

Almond milk /Any regular Milk 1 cup

Sugar /Stevia /honey /maple syrup as per taste

Blueberries

Strawberries

Raspberries

Method

Soak chia seeds at least for 20 minutes.add sugar in milk .wash your fruits before you use.One can chop or use whole.Take a glass/Mason jar, add soaked chia seeds.then on top pour milk.add your fruits.serve chilled or eat instant.

Tips:- I have used Almond milk.

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Strawberry & Mint Cold soup


Prepared using a Blender jar adding  yogurt  & fruits.Best during summer.

ingredients

Strawberries 1.5 cup
Fresh Orange juice1/6 cup (2 tbsp +2 tsp)
Mint leaves 5-6
Yogurt 1/3 cup
Salt & pepper to taste
Green chili 1 optional
Honey 1tsp optional Mint leaves (garnish)
Method
Blend all ingredients. serve in a bowl.garnish with Mint leaves