Tag: spinach

Palak Paratha


Spinach Flatbread in hindi its called palak paratha.Spinach is a super food loaded with tons of nutrients in a low calorie package. it’s provide protein, iron, vitamins and minerals.most of kids doesn’t like to eat spinach so it’s a good way to include in their… Continue Reading “Palak Paratha”

Hariyali Dhokla


A dhokla is a spongy savory cake made of gram flour, suji (semolina) or rice powder. Dhokla recipe is a very popular Gujarati dish prepared in almost every household in India. Many variations of dhoklas such as Besan Dhokla, Suji Dhokla, Chawal Dhokla or… Continue Reading “Hariyali Dhokla”

Aloo Palak


Spinach is an excellent source of lots of vitamin & minerals.It is a very good source of dietary fiber, Spinach means Palak in Hindi language. It is a leaf-based  dish eaten in the Indian Subcontinent with bread such as roti or rice.Potatoes means aloo… Continue Reading “Aloo Palak”

Yellow Moong Dal & Spinach Crepe


Crepe prepared using Soaked & grind Split yellow moong Dal with Spinach . Ingredients Yellow moong dal (soaked) 1/2 cup Cumin seeds 1 tsp Asafoetida a pinch Salt to taste Spinach (chopped ) 1/2 cup Onion chopped small Green chillies 1 Method Grind soaked moong… Continue Reading “Yellow Moong Dal & Spinach Crepe”

Palak Chicken


Chicken pieces simmered in Pureed Spinach  & Indian spices. ingredients Chicken:-500gms /1 lb Spinach :- 1 bunch Onion : -1 cup (chopped) Coriander Leaves : -1 bunch Tomato :-1 (finely chopped) Bay Leaves:-1 Mustard Oil :-2 tbsp(any oil of your choice) Fennel Seeds: -1… Continue Reading “Palak Chicken”

Spinach Soup


Blanched & Pureed Spinach with Dash of Cream. Spinach Puree(chopped & Blanched) 2 cup Oats (roasted & powder)2 tbsp Olive oil/Butter 4 tsp Salt to taste Black Pepper to taste Red crushed pepper & Oregano (optional) Onion powder 1 tsp Garlic powder 1/2 tsp… Continue Reading “Spinach Soup”

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