It’s A creamy, thick smoothie filled with ground oats, fresh mixed berries and chia seeds. Healthy and satisfying! As well as my current obsession with chia seeds. until the last few months when I started noticing recipes on other blogs and read on the… Continue Reading “Mixed Berry & Oatmeal smoothie with Chia seed”
Bananas are a very good source of vitamin ,minerals & dietary fiber.Milk is a healthy foods considered nutrient-rich because they serve as good sources of calcium and vitamin D as well as protein and other essential nutrients. Banana Blend with Milk infused with Saffron. Ingredients… Continue Reading “Banana Smoothies”
Ripe Avocado blended with Milk & ice. Ingredients: 1 ripe avocado 1-2 tsp of powdered sugar /honey 2 glasses of cold milk (about 500 ml) 1 to 1.5 glasses of cold water /ice cubes method Blend all ingredients ,Serve & enjoy!!
Strawberry blended with Oats & garnish with Nuts.its like a breakfast in a jar. Ingredients Rolled oats (roasted )1/2cup Yogurt /curd 1/2 cup Strawberries -5-6 Honey to taste Pistachio & almonds for garnish(optional) Method Blend all ingredients together. Pour in glass .garnish with dry… Continue Reading “Strawberry & Oats Smoothies”