Tag: quinoa

Quinoa Vegetables Cutlet


Quinoa  is a source of complete protein ,a good source of dietary fiber and phosphorus and is high in magnesium and calcium.It is a healthy combination of quinoa and wholesome veggies with a tweak of Indian flavor.   ingredients Pre-washed Quinoa 1 /2 cup Water 1… Continue Reading “Quinoa Vegetables Cutlet”

Quinoa with Vegetables


Quinoa Cooked with Vegetables & seasoned with Indian Flavor for a twist. Ingredients Quinoa cooked 1 cup Olive oil 1 tsp Mixed vegetables 1 cup Onion 1 small Green onions 1 Garlic cloves 1 -2 Ginger finely chopped 1/2″ Curry powder 1/2 tsp(optional) Paprika… Continue Reading “Quinoa with Vegetables”

Quinoa Soup


Healthy Quinoa soup with lots of veggies. Ingredients Quinoa uncooked 1/2 cup Mixed vegetables 1/4 cup Water/vegetable broth 2 cup Salt to taste Black pepper to taste Green onion 1 Garlic powder 1 tsp Oats(roasted & powder )1/2 tbsp Olive oil 1 tsp optional… Continue Reading “Quinoa Soup”

Quinoa Khichdi


light & healthy for snacks or breakfast ingredients Quinoa 1/4 cup Roasted Peanuts 1 tbsp Green Chilli 1 Oil 1 tsp Curry Leaves 3-4 Mustard seeds 1 tsp Cumin seeds 1/2 tsp Lemon juice 1 tsp /to taste water method heat a saucepan add… Continue Reading “Quinoa Khichdi”

Quinoa Salad


Cooked quinoa mixed with crunchy  vegetables & Nuts Ingredients Quinoa Pre-washed 1/2 cup Water 1 cup Salt to taste Black pepper to taste Lime juice 1 tsp Green onion 1 chopped Baby Carrot 4-5 Diced Celery sticks 1 chopped Olive oil 1 tsp Almond… Continue Reading “Quinoa Salad”

Oats & Quinoa Khichdi


Oats & quinoa Cooked with Indian spices & vegetables. ingredients Quinoa (pre-washed)1/2 cup Old fashioned oats 1/2 cup Assorted vegetables (carrot ,beans,corn,green peas)1 cup Curry powder 1 tsp Onion small 1 sliced Ginger 1/2″ finely chopped Green chilli 1 or to taste Garlic Cloves… Continue Reading “Oats & Quinoa Khichdi”

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