Bell Pepper Egg Ring


Bell pepper serves as a beautiful edible egg ring.It’s an easy breakfast using egg served alongside whole wheat toast or served as side dish .The bell pepper adds gorgeous color to a simple breakfast.Use any color of Bell pepper of own choice.Add cheese as a topping or seasoning with Paprika or black pepper.

Ingredients

Green Bell Pepper Ring 1

Olive oil or any cooking oil 1/4 tsp

Egg 1

Salt to taste

Black Pepper to taste

Paprika a pinch (optional)

Method

 

Sprinkle a pinch of salt & black pepper & season bell pepper ring .Heat a non-stick pan put a ring on a pan if one wish can cook both sides  for charred flavor or directly break an egg in a ring hole & season with salt ,black pepper & paprika.if one like egg soft, cook over low heat for 3-5 minutes, or until the eggs are cooked to preference.If one like your egg hard, break up the yolk with the skillet for even cooking. Cook 6-9 minutes, or until the eggs are cooked to preference.

Tips :- for a large family breakfast use more bell pepper rings & more no of eggs .

Stir Fry Garbanzo


Boiled Garbanzo sauteed with Veggies & seasoned.can serve as side dish or a healthy snack.

ingredients

INGREDIENTS
Boiled Garbanzo 1 cup; Olive oil /any cooking oil 2 tsp
Mustard seeds 1 tsp
Roasted Sesame seeds (white)1tsp(optional)
Salt to taste
Black pepper to taste
Onion finely chopped
Tomato diced & chopped
Bell pepper finely chopped
Green chillies 1-2
Chaat masala to taste
Lime juice 1 tsp or to taste
Cilantro/green coriander leaves chopped
Method
Heat a wok then add oil & add mustard once it crackled add boiled garbanzo sautee.add veggies saute for min(I like crunch so saute for min one can cook for 2-3 min if u like soft)
..then turn off heat.add roasted sesame.
seasonings mix properly. At last lime juice & garnish with cilantro.