overnight oats with chia Seeds


Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your choice of toppings.

Instead of cooking oatmeal and milk, it is refrigerated overnight to become soft and creamy.  The key is to refrigerate the overnight oats for at least 4-5 hours.

After the overnight oats have been chilled, top them with fresh fruits, nuts, coconut, almond butter, or peanut butter anything your heart desires.

All you have to remember is the ratio 1:1. That’s one part old fashioned oats to one part liquid (i.e. milk, yoghurt, juice, etc.). Stir in a tablespoon of nutrient-rich chia seeds then pop your breakfast into the fridge.

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INGREDIENTS

1 cup Quaker old fashioned oats

1 cup milk (dairy or non-dairy variety)

1 tablespoon organic chia seeds
 
2 teaspoons organic honey/maple syrup 
 
Fresh fruit, for serving(optional)
 
method
 
Combine the old fashioned oats, milk, chia seeds and dry fruits of your choice in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Refrigerate overnight.
When ready to enjoy, stir the oats, top with fresh fruit and serve.

Note:-Old-fashioned  oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture.

Chia seeds also provide a good amount of fibre, omega-3’s, and protein. but do consult your health provider before using it.

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Mixed Berry & Oatmeal smoothie with Chia seed


It’s A creamy, thick smoothie filled with ground oats, fresh mixed berries and chia seeds. Healthy and satisfying!

As well as my current obsession with chia seeds.  until the last few months when I started noticing recipes on other blogs and read on the internet.check one more recipe Triple Berry Chia Pudding

Ingredients

1/2 Cup quick oats

1 Tbsp chia seeds

1 Cup of mixed berries fresh (Strawberries, Raspberries &bluberries)

1 Cup of Unsweetened almond milk or Regular milk

1 tbsp honey or any sweetener optional

Instructions

Blend everything in a blender till smooth.except for chia seeds .pour blended mixture in glass .add chia seeds & keep aside for 15 minutes and drink.

Tips:-One can pre-soaked chia seeds with 2-3 tbsp of water for 15-20 minutes or add chia seeds directly with other ingredients too.

Adjust for sweetness with honey, I didn’t add at all. the chia seeds will make the smoothie get very thick if you let it sit for a while before drinking, so be sure to enjoy the smoothie right after you blend it up!

Please consult your dietician before using chia seeds.

Oats Dhokla


Ingredients

Oats -(roasted & powder)-1/2 cup
Gramflour -1/2 cup
Ginger & Green chillies paste -1 tsp
Salt- to taste
Lemon juice -1 tsp
Fruit Salt -1 tsp
Turmeric pwd-1/4 tsp
Water to make batter
For tempering
Mustard seeds-1 tbsp
Oil -1 tsp
sugar- to taste(optional)
Lemon juice -1 tsp
Salt to taste
Curry leaves-10
water -1/2 cup

method

Into a bowl  Gram flour,powdered oats,green chilli paste ,salt ,lemon juice & make a smooth batter adding water.add fruit salt at last .now take pressure cooker add water ,as we do for Idli ,grease idli stand pour batter ,..close lid put on flame for 8 min High & low flame 4 min.meanwhile prepare tempering to pour on dhokla.take out dhokla on a plate & pour tempering on top of it.once it absorbed .Serve hot with chutney!!

Spicy oats & moong crepes with mint & cilantro chutney


Crepes prepared using Oats ,yellow split lentil & veggies .
Ingredients
Old fashioned Oats(powdered) 1/2 cup
Yellow moong dal (soaked) 1/2 cup
Turmeric 1/4 tsp
Green chillies 1-2
Coriander powder 1 tsp
Red chilli powder 1/2 tsp
Salt to taste
Black Pepper powder to taste
Onion finely chopped optional
Tomato deseeded chopped optional
Oil
Method
Powder oats using a grinder.now make a paste of soaked moong dal.adding green chillies. take paste in a bowl add all spices & oats.make a batter.if u feel a batter is thick add a
little water.now heat a pan or dosa pan ..drop with ladle..drop oil with a help of spoon .add chopped onion & tomatoes .flip & cook both sides ..till it crisp
Mint & cilantro chutney
Handful of mint & cilantro
Garlic 1-2
Yogurt 1 or 2 tbsp
Salt to taste
Mustard oil few drops (optional)
Grind all ingredients except oil & salt.tske in a bowl add salt & oil .
Serve ur healthy crepes with chutney & enjoy !!!

 

Oats Uttapam


Oats & semolina Pancakes  prepared with  Indian spices & seasoned

Ingredients
Oats (roasted & powder) 3/4 cup
Rava 1 tbsp
Yogurt 1 cup
Onion chopped.
spinach chopped (optional)
Curry leaves few chopped
Green chilli chopped
Salt to taste
Red chilli powder optional
Eno fruit salt 1/4 tsp
Lemon juice few drops
Water if required
oil for cooking
Method
Take a bowl add oats,rava,onion ,green chilli,curry leaves & spinach .then add yogurt mix properly.add salt if a batter is very thick a little water.Before preparing uttapam.add Eno fruit salt & lemon juice.mix properly.Heat a pan on med heat.drop full ladle on pan .sprinkle red chilli powder.add little oil .cook both sides.Enjoy plain or with Chutney.

Strawberry & Oats Smoothies


Strawberry blended with Oats & garnish with Nuts.its like a breakfast in a jar.

Ingredients
Rolled oats (roasted )1/2cup
Yogurt /curd 1/2 cup
Strawberries -5-6
Honey to taste
Pistachio & almonds for garnish(optional)
Method
Blend all ingredients together. Pour in glass .garnish with dry fruits
Tips :-smoothie mostly thick only.if u like a bit thin u can add little milk & blend

Oats & Quinoa Khichdi


Oats & quinoa Cooked with Indian spices & vegetables.

ingredients

Quinoa (pre-washed)1/2 cup
Old fashioned oats 1/2 cup
Assorted vegetables (carrot ,beans,corn,green peas)1 cup
Curry powder 1 tsp
Onion small 1 sliced
Ginger 1/2″ finely chopped
Green chilli 1 or to taste
Garlic Cloves 1-2 finely chopped
Oil for cooking
Water 2 cup
Cumin seeds 1 tsp
Green coriander leaves for garnishing
Method
Heat oil in a pot then add cumin seeds once it crackled.add onion & saute till it becomes pink in color.add garlic & ginger .once raw aroma goes off.add vegetables ,curry powder & stir.
Add quinoa & oats saute on med-low heat for 2-3 min.add salt & mix.
Adding water once it started boiling turn heat on med-low flame.
Cook till water evaporates.
Turn off heat.let it covered for 5 min more.
Serve hot garnishing with green coriander leaves.dash of butter or ghee(optional)