Spinach Soup


Blanched & Pureed Spinach with Dash of Cream.

Spinach Puree(chopped & Blanched) 2 cup
Oats (roasted & powder)2 tbsp
Olive oil/Butter 4 tsp
Salt to taste
Black Pepper to taste
Red crushed pepper & Oregano (optional)
Onion powder 1 tsp
Garlic powder 1/2 tsp
Low fat milk or any Milk 1/2 Cup
Method
Wash spinach properly & chopped & blanched .don’t throw away water.
make a smooth paste using blender.keep it aside.
Heat a pan add oil then add onion powder,garlic powder saute on low heat.add oats flour saute properly.add milk stir continuously as it there should be no lump.
Once milk boil add pureed spinach stir properly.add salt ,pepper.
Add spinach blanced water.as per consistency u prefer.
Serve in a bowl/ Cup adding dash of cream (optional).
Cream of Spinach soup is ready to serve.
Tips
Instead of onion & Garlic powder.one can use fresh one too.
Add oregano /Red crushed pepper for a enhanced flavor .its optional

Healthy Bowl


Boiled Soya Chunks With Sauteed Veggies & Seasonings

ingredients

Soya chunks cooked 1 cup
Olive oil /any cooking oil 1 tbsp
Curry powder 1/8 tsp(optional)
Salt to taste
Black Pepper to taste
Onion 1 small diced
Green chilli 1-2/tastebuds
Green Bell pepper 1 diced
Tomato (deseeded)1 diced
Dried Oregano to taste
Parsley flakes to taste
Garlic powder 1/2 tsp
Cilantro/Green coriander leaves for Garnish
Method
Boil soya chunks adding salt for 5-6 min.
Rinse properly before preparing.
Heat oil in a pan add green chilli ,add onion saute for a minute.add tomatoes & green pepper .add curry powder,garlic powder ,salt & pepper cook around for a minute.add soya chunks .mix properly.
Turn off heat adding oregano & parsley.
Check seasoning.