Palak Paratha


Spinach Flatbread in hindi its called palak paratha.Spinach is a super food loaded with tons of nutrients in a low calorie package. it’s provide protein, iron, vitamins and minerals.most of kids doesn’t like to eat spinach so it’s a good way to include in their diet.Many people pureed spinach & knead with flour,my family like chopped Spinach so i am sharing my way of tasty paratha. Enjoy this paratha with thick fresh curds ,pickles or simply Plain.

Ingredients

Whole wheat flour 1 cup 

Spinach – 3/4 cup chopped

Turmeric powder – 1/4 tsp(optional)

Coriander leaves – 1 tbsp finely chopped  (optional)

Salt – to taste

Cumin seeds- 1 tsp(optional)

Carom seeds – 1/2 tsp

Green Chilli – 1 finely chopped

Onion 1 small finely chopped

Oil /Ghee or  butter for frying

Water if required

Method

Wash & clean spinach dry using a paper towel.In a bowl add Chopped Spinach ,onion & salt.Adding it will leave water.Add all ingredients & make a dough.Heat a griddle divide a dough roll it in a round shape.put it on a griddle cook both sides apply oil/butter/ghee.

Tips: if the dough looks dry, then add very little water and knead. if the dough becomes sticky, then add some more flour and knead.if you use yogurt around 1 tbsp no need to add any water while kneading.Parathas for kids then avoid chopped green chillies.

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Naan


Naan is a leavened Oven baked flatbread from India.Traditionally it’s baked in Tandoor. it is prepared mixing Refined flour with salt, a yeast and yogurt to make a smooth, elastic dough.Nigella seeds or garlic & green coriander leaves are commonly added as seasoning & once baked brush with Melted Butter. Naan Dough is kneaded for a few minutes, then set aside to rise for a few hours. Once risen, the dough is divided into balls , which is flattened and cooked.Naan are served with Veg & Non-Veg curries.

I am sharing Naan recipe baked in oven .

Ingredients

Refined Flour/all purpose flour  3 cup

Oil to kneading

yeast 1 tsp

Warm water 3/4 cup (to dissolve Yeast)

Salt to taste

Sugar 1 tsp

Black Onion seeds(nigella) for toppings

Milk/yogurt 1 cup

Melted Butter

Method..
Take a bowl add yeast,salt,sugar & water and cover.keep it for 10 min till it dissolve properly.In.a big bowl add refined flour ,yeast mixture slowly Knead a soft dough adding milk or curd…apply oil on palm while kneading.leave it for 3-4 hrs..Once dough rise knead again it a bit.Now preheat oven on highest temp ,divide dough a roll using rolling pin or flatten with help of finger and give shape of naan &sprinkle black onion  seed on top press it lightly so that it stick on dough .apply a little bit oil on baking tray & put naan on baking tray now bake till it cooked properly both.sides.remove from oven apply butter & serve hot !!

 

 

 

Baked Sattu Kachori


Kachori is a snack popular in India and other parts of South Asia.It is usually a round flattened ball made of Refined flour or whole wheat  flour filled with a stuffing such as Gram flour,different types of Lentils, salt and other spices.it is deep fried or baked.Variations of  Kachori prepared in India such as Onion Kachori,Sweet Kachori , Dal Kachori etc.Served with a chutney made from Tamarind , Mint & Coriander Chutney

I am sharing Baked Kachori Filled with Sattu & Indian Spices.Served with Peanut Chutney.

Ingredients

Whole wheat soft Dough (adding salt & oil)2 cup

For Stuffing
Sattu (Roasted channa dal) 1 cup

Onion Finely chopped -1 medium

Green Chilli finely chopped 1-2

Mustard oil -2 tsp

Salt to taste

Lemon juice 1-2 tsp (adjust per taste)

Nigella seeds(kalonji )1/2 tsp

Carom seeds(Ajwain)1/2 tsp

Grated ginger1 tbsp

Chopped garlic 1/2 tbsp

Chopped Green Coriander leaves 1 tbsp

Add little bit water (it will help fillings to mix properly)

Method

In a bowl add Sattu then all stuffing  ingredients & mixed properly.Adjust ingredients as requirements.preheat oven 180 c/350f.now divide dough then roll  & put fillings as we do normally for kachori.,close properly .with help of a rolling pin or Palm flatten it .now put that kachori on a baking tray and baked turning both sides in between till it cooked properly.to make it crisp (apply little bit oil both side). put on broil mode for 2-3 min turning both sides.Serve with choice of chutney(mint-coriander/tamarind//peanut) with onion (optional)

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Inside Oven
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In process of Baking
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Broil Mode