Banana Smoothies


Bananas are a very good source of vitamin ,minerals & dietary fiber.Milk is a healthy foods considered nutrient-rich because they serve as good sources of calcium and vitamin D as well as protein and other essential nutrients.

Banana Blend with Milk infused with Saffron.

Ingredients

Banana- 1
Cold Milk -3/4 cup
Heavy whipping cream -1/4 cup
Sugar as much sweeter u like
Saffron strands (soaked in water) & few for garnish
Rose water few drops (optional)
Method
Blend all above ingredients in a blender jar.pour in a glass garnish with saffron strands.Serve chilled !!!
tips :- boil milk adding saffron & then chill .
Before taking,plz consult a health professional if anyone allergic or health issue.

Yogurt & fruits Parfaits


Layered yogurt ,fruits & cereal bars.Complete Breakfast in a jar.Grab & go !!

ingredients
Thick low-fat Yogurt-1/2 cup
Banana-1 small
Honey-1 tsp (optional)
strawberry chunks
Cereal Bars(vanilla flavour)
Mixed dry fruits-(cashew nut,almonds,walnut& raisins)
Mint leaves -Twig(for garnish optional)
Method-
Put thick yogurt in a glass.on top of that add cereal bars crumble half.add banana slices & adding a  honey top of it ,add strawberry chunks.add cereal bar on top..add mixed dry fruits .and at last, add dollops of yogurt ,decorate with mint leaves .!!!

Strawberry & Oats Smoothies


Strawberry blended with Oats & garnish with Nuts.its like a breakfast in a jar.

Ingredients
Rolled oats (roasted )1/2cup
Yogurt /curd 1/2 cup
Strawberries -5-6
Honey to taste
Pistachio & almonds for garnish(optional)
Method
Blend all ingredients together. Pour in glass .garnish with dry fruits
Tips :-smoothie mostly thick only.if u like a bit thin u can add little milk & blend