Bananas are a very good source of vitamin ,minerals & dietary fiber.Milk is a healthy foods considered nutrient-rich because they serve as good sources of calcium and vitamin D as well as protein and other essential nutrients. Banana Blend with Milk infused with Saffron. Ingredients… Continue Reading “Banana Smoothies”
Layered yogurt ,fruits & cereal bars.Complete Breakfast in a jar.Grab & go !! ingredients Thick low-fat Yogurt-1/2 cup Banana-1 small Honey-1 tsp (optional) strawberry chunks Cereal Bars(vanilla flavour) Mixed dry fruits-(cashew nut,almonds,walnut& raisins) Mint leaves -Twig(for garnish optional) Method- Put thick yogurt in a… Continue Reading “Yogurt & fruits Parfaits”
Ripe Avocado blended with Milk & ice. Ingredients: 1 ripe avocado 1-2 tsp of powdered sugar /honey 2 glasses of cold milk (about 500 ml) 1 to 1.5 glasses of cold water /ice cubes method Blend all ingredients ,Serve & enjoy!!
Strawberry blended with Oats & garnish with Nuts.its like a breakfast in a jar. Ingredients Rolled oats (roasted )1/2cup Yogurt /curd 1/2 cup Strawberries -5-6 Honey to taste Pistachio & almonds for garnish(optional) Method Blend all ingredients together. Pour in glass .garnish with dry… Continue Reading “Strawberry & Oats Smoothies”