Fresh Watermelon Orange juice


Oranges are a Good source of vitamin C. Its helping cardiovascular health, reducing stroke risk, lowering cholesterol and even playing a role in improving brain.Watermelons too, are linked to having heart health benefits. The have also been shown lower blood pressure, boost the circulatory system and protect cells from damage.

My Simple recipe ,it’s a heart-healthy combination.no fuss easy making two ingredients.

Ingredients

Watermelon Chunks 2 cup

Navel orange juice 1/2 cup (freshly pressed)

Few ice cubes optional

Method

Add watermelon chunks & orange juice in a blender.blend until watermelon liquefied.add ice cubes in a glass.pour & Serve .

Tips:I am not a professional nutritionist nor dietician.so plz contact a professional.before taking this ,if anyone have an allergy or health issues.

Thandai


Milk blended with nuts & whole spices.Serve Chilled

Ingredients
Milk 1.5 tr
Saffron strands (soak in milk)
Sugar powdered 1/4 cup or to taste
To make a paste
Almond soaked & peeled 1/4 cup
Cashewnut soaked 10-12
Pistachio 10-12 soaked
Black peppercorns 10-12
Cardamom 5-6
Fennel seeds 2 tbsp
For garnish
Rose water 1 tsp (optional)
Saffron strands
Method
Add ingredients in a grinder .make a fine paste.add mixture in a bowl then add milk & sugar.mix properly keep in a refrigerator.
Pour in a glass serve chilled ..garnish with saffron strands & add rose water.

Watermelon Mint Cooler


Watermelon, ice, and sugar are simply blended together in this quick treat.

Watermelon deseeded & cubes 2 cup
Mint leaves 10-12
Sugar (optional)
Thin lime slices 4-5
Water 1/4 cup
Ice cubes optional
Black salt optional
Method
Add watermelon & water to a blender & puree untill smooth.add sugar & mix properly until sugar dissolve.
Add lime slices,mint leaves & ice cubes.sprinkle black salt.
Pour blended watermelon in a glass.
Garnish & serve!!