Triple Berry Chia Pudding


Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option.

I love this with some chopped fresh fruit, for breakfast or a delicious low-sugar dessert.

Ingredients

Chia seed 1 &1/2 tbsp

Almond milk /Any regular Milk 1 cup

Sugar /Stevia /honey /maple syrup as per taste

Blueberries

Strawberries

Raspberries

Method

Soak chia seeds at least for 20 minutes.add sugar in milk .wash your fruits before you use.One can chop or use whole.Take a glass/Mason jar, add soaked chia seeds.then on top pour milk.add your fruits.serve chilled or eat instant.

Tips:- I have used Almond milk.

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Mixed Berry & Oatmeal smoothie with Chia seed


It’s A creamy, thick smoothie filled with ground oats, fresh mixed berries and chia seeds. Healthy and satisfying!

As well as my current obsession with chia seeds.  until the last few months when I started noticing recipes on other blogs and read on the internet.check one more recipe Triple Berry Chia Pudding

Ingredients

1/2 Cup quick oats

1 Tbsp chia seeds

1 Cup of mixed berries fresh (Strawberries, Raspberries &bluberries)

1 Cup of Unsweetened almond milk or Regular milk

1 tbsp honey or any sweetener optional

Instructions

Blend everything in a blender till smooth.except for chia seeds .pour blended mixture in glass .add chia seeds & keep aside for 15 minutes and drink.

Tips:-One can pre-soaked chia seeds with 2-3 tbsp of water for 15-20 minutes or add chia seeds directly with other ingredients too.

Adjust for sweetness with honey, I didn’t add at all. the chia seeds will make the smoothie get very thick if you let it sit for a while before drinking, so be sure to enjoy the smoothie right after you blend it up!

Please consult your dietician before using chia seeds.