Category: Healthy Food

Guacamole paratha


Guacamole Paratha Recipe is a quick to make flat bread, that makes a wholesome and delicious breakfast. The creaminess of the Avocado in the paratha is keeps the paratha soft and yet crispy from the outside. You can serve it for breakfast, a quick lunch… Continue Reading “Guacamole paratha”

Homemade Paneer


It is the simplest cheese to make at home. Unlike other cheeses, it needs no special equipment or complicated technique. vinegar, a piece of muslin cloth and a strainer. everyday kitchen stuff is all that one needs to turn out the delicious paneer in… Continue Reading “Homemade Paneer”

Triple Berry Chia Pudding


Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. I love this with some chopped fresh fruit, for… Continue Reading “Triple Berry Chia Pudding”

Mixed Berry & Oatmeal smoothie with Chia seed


It’s A creamy, thick smoothie filled with ground oats, fresh mixed berries and chia seeds. Healthy and satisfying! As well as my current obsession with chia seeds.  until the last few months when I started noticing recipes on other blogs and read on the… Continue Reading “Mixed Berry & Oatmeal smoothie with Chia seed”

Beetroot stir fry


Beetroot stirfry is a preparation where the grated vegetables are sauteed in spices and .It’s a great accompaniment to full meals and is a very hit recipe in the southern part of India Beetroot is a good source of iron and folate.It’s an easy, healthy… Continue Reading “Beetroot stir fry”

Bell Pepper Egg Ring


Bell pepper serves as a beautiful edible egg ring.It’s an easy breakfast using egg served alongside whole wheat toast or served as side dish .The bell pepper adds gorgeous color to a simple breakfast.Use any color of Bell pepper of own choice.Add cheese as a… Continue Reading “Bell Pepper Egg Ring”

Quinoa Vegetables Cutlet


Quinoa  is a source of complete protein ,a good source of dietary fiber and phosphorus and is high in magnesium and calcium.It is a healthy combination of quinoa and wholesome veggies with a tweak of Indian flavor.   ingredients Pre-washed Quinoa 1 /2 cup Water 1… Continue Reading “Quinoa Vegetables Cutlet”

Quinoa with Vegetables


Quinoa Cooked with Vegetables & seasoned with Indian Flavor for a twist. Ingredients Quinoa cooked 1 cup Olive oil 1 tsp Mixed vegetables 1 cup Onion 1 small Green onions 1 Garlic cloves 1 -2 Ginger finely chopped 1/2″ Curry powder 1/2 tsp(optional) Paprika… Continue Reading “Quinoa with Vegetables”

Yogurt & fruits Parfaits


Layered yogurt ,fruits & cereal bars.Complete Breakfast in a jar.Grab & go !! ingredients Thick low-fat Yogurt-1/2 cup Banana-1 small Honey-1 tsp (optional) strawberry chunks Cereal Bars(vanilla flavour) Mixed dry fruits-(cashew nut,almonds,walnut& raisins) Mint leaves -Twig(for garnish optional) Method- Put thick yogurt in a… Continue Reading “Yogurt & fruits Parfaits”

Stir Fry Garbanzo


Boiled Garbanzo sauteed with Veggies & seasoned.can serve as side dish or a healthy snack. ingredients INGREDIENTS Boiled Garbanzo 1 cup; Olive oil /any cooking oil 2 tsp Mustard seeds 1 tsp Roasted Sesame seeds (white)1tsp(optional) Salt to taste Black pepper to taste Onion… Continue Reading “Stir Fry Garbanzo”

Healthy Bowl


Boiled Soya Chunks With Sauteed Veggies & Seasonings ingredients Soya chunks cooked 1 cup Olive oil /any cooking oil 1 tbsp Curry powder 1/8 tsp(optional) Salt to taste Black Pepper to taste Onion 1 small diced Green chilli 1-2/tastebuds Green Bell pepper 1 diced… Continue Reading “Healthy Bowl”

Quinoa Khichdi


light & healthy for snacks or breakfast ingredients Quinoa 1/4 cup Roasted Peanuts 1 tbsp Green Chilli 1 Oil 1 tsp Curry Leaves 3-4 Mustard seeds 1 tsp Cumin seeds 1/2 tsp Lemon juice 1 tsp /to taste water method heat a saucepan add… Continue Reading “Quinoa Khichdi”

Quinoa Salad


Cooked quinoa mixed with crunchy  vegetables & Nuts Ingredients Quinoa Pre-washed 1/2 cup Water 1 cup Salt to taste Black pepper to taste Lime juice 1 tsp Green onion 1 chopped Baby Carrot 4-5 Diced Celery sticks 1 chopped Olive oil 1 tsp Almond… Continue Reading “Quinoa Salad”

Oats & Quinoa Khichdi


Oats & quinoa Cooked with Indian spices & vegetables. ingredients Quinoa (pre-washed)1/2 cup Old fashioned oats 1/2 cup Assorted vegetables (carrot ,beans,corn,green peas)1 cup Curry powder 1 tsp Onion small 1 sliced Ginger 1/2″ finely chopped Green chilli 1 or to taste Garlic Cloves… Continue Reading “Oats & Quinoa Khichdi”

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