Mixed Berry & Oatmeal smoothie with Chia seed


It’s A creamy, thick smoothie filled with ground oats, fresh mixed berries and chia seeds. Healthy and satisfying!

As well as my current obsession with chia seeds.  until the last few months when I started noticing recipes on other blogs and read on the internet.check one more recipe Triple Berry Chia Pudding

Ingredients

1/2 Cup quick oats

1 Tbsp chia seeds

1 Cup of mixed berries fresh (Strawberries, Raspberries &bluberries)

1 Cup of Unsweetened almond milk or Regular milk

1 tbsp honey or any sweetener optional

Instructions

Blend everything in a blender till smooth.except for chia seeds .pour blended mixture in glass .add chia seeds & keep aside for 15 minutes and drink.

Tips:-One can pre-soaked chia seeds with 2-3 tbsp of water for 15-20 minutes or add chia seeds directly with other ingredients too.

Adjust for sweetness with honey, I didn’t add at all. the chia seeds will make the smoothie get very thick if you let it sit for a while before drinking, so be sure to enjoy the smoothie right after you blend it up!

Please consult your dietician before using chia seeds.

If you like my recipe plz leave a comment!!

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