Strawberry Smoothie with Sweet Basil Seeds


A smoothie is a thick beverage made from blended raw fruit and/or vegetables, with other ingredients such as water, ice, dairy products adding sugar or honey.

Strawberry is packed with vitamin C, fiber, antioxidants, and more.It’s a good source of manganese and potassium.Choose medium-sized berries that are firm, plump, and deep red.

Sweet Basil seeds contain healthful amounts of minerals like potassium, manganese, copper, calcium and magnesium, and vitamins C and folates. best known around the world for being the main ingredient in many sweet Asian drinks don’t have any distinguished flavour.

Ingredients

Strawberries chopped 5-6
Sweet basil seeds 1 tsp
Sugar /honey to taste
Chilled Milk 250 ml
method

Wash & soak Sweet basil seeds with 1/2 cup of water.Blend milk,chopped strawberries,sugar/honey.add soaked basil seeds in a glass.pour a blended mixture & serve tips:-Strained a blended mixture before serving (optional)

Please Consult your nutritionist /dietician before having ,if anyone have allergy or health issues.