Day: April 21, 2016

Sambar


Split yellow pigeon pea cooked with vegetables ,tamarind & seasoned.a lentil based soup or stew which is served with idli ,vada or rice .A Famous dish from south India. ingredients 2 Cup -Split pigeon peas(Toor Dal) water- to cook dal 1/2 tsp- Turmeric optional 3 Red… Continue Reading “Sambar”

Quinoa Vegetables Cutlet


Quinoa  is a source of complete protein ,a good source of dietary fiber and phosphorus and is high in magnesium and calcium.It is a healthy combination of quinoa and wholesome veggies with a tweak of Indian flavor.   ingredients Pre-washed Quinoa 1 /2 cup Water 1… Continue Reading “Quinoa Vegetables Cutlet”

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