Sambar


Split yellow pigeon pea cooked with vegetables ,tamarind & seasoned.a lentil based soup or stew which is served with idli ,vada or rice .A Famous dish from south India.

ingredients
2 Cup -Split pigeon peas(Toor Dal)
water- to cook dal
1/2 tsp- Turmeric optional
3 Red Chillies (to taste)
1-2 tbsp Sambar powder
2 tsp Mustard seeds
Tamarind paste-(as much sour taste u like )
1-2 cups Vegetables washed & chopped (choice of u r fav veg)
Green Chillies to taste
Few Curry Leaves
Salt to taste
Cooking Oil
Method
Pressure Cook Toor dal with turmeric ,salt and water and keep aside.Cook the vegetables in water enough to soften them and add Turmeric and salt.When vegetables are cooked add tamarind paste.Heat some oil in a pan, splutter mustard, add red chillies, green chillies, curry leaves, and sambhar powder and keep stir for few minutes.Add this to the boiling vegetables.Add Cooked Split pigeon peas and let it cook for a few more minutes.
Sambar is ready.Serve with rice,idli,dosa .

 

Quinoa Vegetables Cutlet


Quinoa  is a source of complete protein ,a good source of dietary fiber and phosphorus and is high in magnesium and calcium.It is a healthy combination of quinoa and wholesome veggies with a tweak of Indian flavor.

 

ingredients

Pre-washed Quinoa 1 /2 cup

Water 1 cup for cooking quinoa

Boiled potato 1 med size

Salt to taste

Carrot 1/4 cup

Corn 1/4 cup

Green coriander leaves chopped 1tbsp

Spring onion chopped 1 tbsp

Green chilli 1 finely chopped

Ginger 1/2″ finely chopped

Garam masala 1/2 tsp

Chaat masala 1/2 tsp

White pepper powder 1/4 tsp

Lime juice 1 tsp

Cornflour 1 tbsp(to coat)

oil for shallow fry

method

In a pot add quinoa & water once it started boiling then adding a salt little bit ,Carrot & corn cover it & cook on low flame till quinoa cooked properly .it takes 10-12 min or till it cooked .remove from heat & leave for 5 min more.After 5 min uncovered take out a mixture in a bowl to cool down & add all ingredients & mix properly Check seasoning ,give a cutlet shape.heat oil in a pan for shallow fry .roll cutlet in a cornflour it will give a nice & crispy crust.cook from both sides till it became Nice golden Color.Serve Hot with sauce & salad.

 

q1
pan seared

 

 

q2
inside view