Oranges are a Good source of vitamin C. Its helping cardiovascular health, reducing stroke risk, lowering cholesterol and even playing a role in improving brain.Watermelons too, are linked to having heart health benefits. The have also been shown lower blood pressure, boost the circulatory system and protect cells from damage.
My Simple recipe ,it’s a heart-healthy combination.no fuss easy making two ingredients.
Watermelon Chunks 2 cup
Navel orange juice 1/2 cup (freshly pressed)
Few ice cubes optional
Add watermelon chunks & orange juice in a blender.blend until watermelon liquefied.add ice cubes in a glass.pour & Serve .
Tips:I am not a professional nutritionist nor dietician.so plz contact a professional.before taking this ,if anyone have an allergy or health issues.