Garlic Chutney


Garlic & red chili soaked in vinegar Grind & seasoned

ingredients

  • 1 pod garlic (peeled)
  • 2-3 Dry Red chilies (hot)
  • Vinegar 1 tbsp
  • Salt to taste.
  • Kashmiri chili 1 (for natural color)

method

  1. Soak red chillies in vinegar for an hour, grind all the ingredients together in a blender. Serve.

Green Coconut Chutney


Fresh Grated coconut & Green coriander leaves grind ,seasoned & tempered.its an accompaniment for south Indian dishes like idli,dosa & vada

ingredients

Fresh Coconut Grated 1 cup

Green coriander leaves(chopped) 1Cup

Green chilies 2-3 /as per taste bud

Bengal gram(channa dal) 1/4 cup

Salt to taste

Ginger grated 1″

For tempering

mustard seeds- 1 tsp

Oil 1 tbsp

Curry leaves 4-5

Dry Red chilies 1-2

Bengal gram(channa dal)  1 tbsp

Method

Boil a little water in a pan blanched coriander leaves for 20-30 sec.In another pan add 1 tsp oil add channa dal & saute.add green chilies & ginger then coconut fry for few sec.Transfer to grinder jar adding coriander leaves & rest of sauteed ingredients.without adding water pulse it.Later add little water & grind.For tempering add oil in a pan add mustard seeds channa dal then red chilies & finally curry leaves.then turn off a flame.take out chutney in a bowl add salt ..pour tempering on chutney & mix properly.Check seasoning.

 Tips :-Adjust chili as per your own taste buds. If using frozen coconut then thaw it.

Fresh Watermelon Orange juice


Oranges are a Good source of vitamin C. Its helping cardiovascular health, reducing stroke risk, lowering cholesterol and even playing a role in improving brain.Watermelons too, are linked to having heart health benefits. The have also been shown lower blood pressure, boost the circulatory system and protect cells from damage.

My Simple recipe ,it’s a heart-healthy combination.no fuss easy making two ingredients.

Ingredients

Watermelon Chunks 2 cup

Navel orange juice 1/2 cup (freshly pressed)

Few ice cubes optional

Method

Add watermelon chunks & orange juice in a blender.blend until watermelon liquefied.add ice cubes in a glass.pour & Serve .

Tips:I am not a professional nutritionist nor dietician.so plz contact a professional.before taking this ,if anyone have an allergy or health issues.